Feb 01, 2026 06:00AM ● By Kris Urquhart
Creamy, herby and dairy-free? Yes, please. This tofu basil sauce blends in minutes and tastes like summer on pasta, veggies or potatoes.
Five minutes, real ingredients, big flavor. This punchy vinaigrette proves the best dressings don’t come from a shelf.
Weeknight comfort with a colorful twist. This vibrant black bean stew is hearty, flexible and way more exciting than your usual pot of beans.
Jan 01, 2026 06:00AM ● By Kris Urquhart
Yield: 1 loaf
French Onion Sourdough
Sourdough Cinnamon Cardamom Buns
Dec 01, 2025 06:00AM ● By Kris Urquhart
This gourmet holiday dish is ideal for a dinner party.
Hearty Vegetable Frittata
Flavor-Infused Salt
Nov 01, 2025 06:00AM ● By Kris Urquhart
Yield: 2 to 3 servings
This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.
This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.
Natural Awakenings of Atlanta
