Energy Balancing and Gentle Yoga
Jul 01, 2021 06:00AM
● By
Sheila Ewers
In yoga, we call this all-encompassing energy “prana,” and most yoga practices focus on optimizing the healthy flow of prana within the body. Yoga asana uses movement to free stagnated prana and release tensions that can cause “dis-ease” and pain, feelings of lethargy, anxiety and depression.
Read More »