tag:www.naatlanta.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Awakenings Atlanta Healthy Living Healthy Planet2024-03-18T16:30:15-04:00urn:uuid:6f800610-1fea-42e6-805e-2e4a367b59662024-02-29T05:40:39-05:002024-03-18T16:30:15-04:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-03-01 06:00:00 -0500Madiha Saeed, M.D.Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:185114b2-ecf1-4a5f-ae51-9f800b1250542024-02-29T06:14:03-05:002024-03-18T16:30:15-04:00Ask a Health Coach with Hope Knosher: Can You Help with a Chronic Illness?2024-03-01 06:00:00 -0500Hope KnosherA health and wellness coach can play a significant role in helping improve the health of someone with a chronic illness.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:bce192d5-78c0-40a9-864d-78bec4daa5562024-01-29T07:49:30-05:002024-03-18T16:30:15-04:00Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life2024-02-01 06:00:00 -0500Steven Masley, M.D., FAHA, FACN, CNSHeart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. <hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T15:52:43-05:002024-03-01T15:31:55-05:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 09:24:00 -0500Sheila JulsonStressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:6b6c7a3a-ce41-41c1-bbba-1c9cafd40c2a2023-12-29T02:43:48-05:002024-03-18T16:30:15-04:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2024-01-02 06:00:00 -0500Dana Thacker, BSN, RNThe U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:3161b86c-b3bb-4f7b-9f13-f3d32513ac342024-01-01T04:33:33-05:002024-03-18T16:30:15-04:00Ask a Health Coach: How can I lose weight so that it “sticks”? 2024-01-02 06:00:00 -0500Hope KnosherSet Realistic Goals. Begin by setting specific, achievable goals. Instead of aiming for a drastic weight loss, focus on smaller, attainable milestones. This approach makes your journey more manageable and less daunting.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:ef771932-898a-4947-b178-b34bed93718b2023-11-30T05:22:43-05:002024-03-18T16:30:15-04:00Exploring Intermittent Fasting: Tips and Benefits for Improved Health2023-12-01 06:00:00 -0500Steven Masley, M.D., FAHA, FACN, CNSFasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:e20822b8-eff3-4f46-9c23-62596f4466e22023-10-31T04:34:05-04:002024-03-18T16:30:15-04:00Facial Toners: Not Just for Toning Anymore!2023-11-01 06:00:00 -0400Susan GonzalezFresheners, also known as hydrating toners, help to restore the skin’s hydration level with ingredients such as glycerin, hyaluronic acid, aloe vera and hydrosols.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:9724dcb5-bb53-4560-b2d2-6f60418fed1c2023-10-15T19:33:33-04:002023-12-01T09:22:03-05:00Lung Maintenance 101: Natural Strategies to Breathe Easier2023-10-31 09:30:00 -0400Sheila JulsonMost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. <hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:452add79-72f4-47d7-a6de-d59949535e882023-09-28T07:44:14-04:002024-03-18T16:30:15-04:00What is Health and Wellness Coaching?2023-10-01 06:00:00 -0400Hope KnosherWebMD reports that health coaching helps patients control high blood pressure, lower cholesterol, lower waist circumference, lose weight and become more physically active.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:4927a028-e1ce-43c7-8577-6fc7524f63cf2023-09-28T08:23:09-04:002024-03-18T16:30:15-04:00Top Six Reasons People Seek Health Coaching2023-10-01 06:00:00 -0400Noah ChenNatural Awakenings interviewed several health coaches in the greater Atlanta area to find out the top reasons people choose to engage in this particular kind of coaching.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:dae9e7e1-d340-4b1f-bd6a-fc23d5d39a8b2023-09-29T07:46:50-04:002024-03-18T16:30:15-04:00How To Choose a Health and Wellness Coach2023-10-01 06:00:00 -0400Hope KnosherEmbarking on a journey to improve your health and well-being can be daunting, but the process becomes less intimidating with the help of an educated health and wellness coach to help guide and inspire.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>