Improving Heart Health Lifestyle Metrics That Can Help Prevent Heart Disease
Feb 01, 2023 06:00AM
● By
Sheila Julson
Nussbaum advises increasing omega-3 intake to balance the omega-3s/omega-6 ratio. Cold water, fatty fish that’s low in mercury, such as salmon, along with shellfish, are good sources of omega-3s. For people that don’t eat seafood, marine algae provide omega-3s.
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