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Last Updated: Dec 01, 2023 06:00AM • Subscribe via RSS • ATOM

Exploring Intermittent Fasting: Tips and Benefits for Improved Health

Dec 01, 2023 06:00AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016.

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Facial Toners: Not Just for Toning Anymore!

Nov 01, 2023 06:00AM ● By Susan Gonzalez

Fresheners, also known as hydrating toners, help to restore the skin’s hydration level with ingredients such as glycerin, hyaluronic acid, aloe vera and hydrosols.

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Lung Maintenance 101: Natural Strategies to Breathe Easier

Oct 31, 2023 09:30AM ● By Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult.

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What is Health and Wellness Coaching?

Oct 01, 2023 06:00AM ● By Hope Knosher

WebMD reports that health coaching helps patients control high blood pressure, lower cholesterol, lower waist circumference, lose weight and become more physically active.

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Top Six Reasons People Seek Health Coaching

Oct 01, 2023 06:00AM ● By Noah Chen

Natural Awakenings interviewed several health coaches in the greater Atlanta area to find out the top reasons people choose to engage in this particular kind of coaching.

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How To Choose a Health and Wellness Coach

Oct 01, 2023 06:00AM ● By Hope Knosher

Embarking on a journey to improve your health and well-being can be daunting, but the process becomes less intimidating with the help of an educated health and wellness coach to help guide and inspire.

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Traditional World Healing Wisdom: Lost Practices Gain New Respect

Oct 01, 2023 06:00AM ● By Carrie Jackson

According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism.

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Health Coaching: A Special Section

Oct 01, 2023 06:00AM ● By Paul Chen

With holistic health as the main focus of this publication, a natural topic of inquiry for us is what health coaches offer and how they can help us.

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Medical Tourism: Navigating the Risks and Rewards

Sep 01, 2023 06:00AM ● By Sheila Julson

The town of Los Algodones, Mexico, located just over the U.S.-Mexico border near Baja California, has approximately 300 dental clinics. Known as “Molar City”, the town is a mecca for people looking for more affordable dentistry.

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Does CBD as Daily Supplement Make Sense?

Sep 01, 2023 06:00AM ● By Camille Lueder

From clothing materials to lotions, CBD offers many benefits to the human body. Unlike its sister plant, marijuana, hemp only contains about 0.3 percent THC, or tetrahydrocannabinol, which is the psychoactive component responsible for feeling “high.”

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Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Sep 01, 2023 06:00AM ● By Kiki Powers

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides.

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Making the Most of a Spiritual Vacation

Sep 01, 2023 06:00AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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