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Healing Ways

Last Updated: Mar 31, 2025 09:24AM • Subscribe via RSS • ATOM

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Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

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Sober-Curious: A Growing Trend for Health and Personal Growth

Mar 01, 2025 06:00AM ● By Maya Whitman

From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people.

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The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Mar 01, 2025 06:00AM ● By Maya Whitman

Throughout history, cultures around the globe have used the circle to represent wholeness, vital energy and community. When humans of like hearts gather in a circle, this timeless geometric symbol becomes embodied, lessening the space between individuals.

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Ask a Health Coach: How Can I Cultivate My Resilience?

Feb 01, 2025 06:00AM ● By Hope Knosher

Resilience is the ability to bounce back from challenges, adapt to change and maintain emotional well-being in adversity.

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Metabolic Health Strategies: Weight Management With the Help of Medications

Jan 31, 2025 09:24AM ● By Madiha Saeed, M.D.

Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.

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Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Jan 01, 2025 06:00AM ● By Madiha Saeed, M.D.

Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.

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First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Jan 01, 2025 06:00AM ● By Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns.

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Soulful Holiday Gifts: Restorative Presents for Loved Ones

Dec 01, 2024 06:00AM ● By Marlaina Donato

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed.

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Something To Smile About: A Look at Non-Toxic Dental Products

Dec 01, 2024 06:00AM ● By Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic.

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The Benefits of Holistic Skincare

Nov 01, 2024 06:00AM ● By Susan Gonzalez

The holistic esthetician’s goal is to help a person develop a plan to promote overall balance and wellness, resulting in healthier skin from the inside out.

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The Kindness Cure: Helping Ourselves by Helping Others

Nov 01, 2024 06:00AM ● By Maya Whitman

According to Waguih William IsHak, a professor of psychiatry at Cedars-Sinai Medical Center, in Los Angles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and substance P (a key neurotransmitter in pain reduction).

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 09:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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