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Natural Awakenings Atlanta

Healing Ways

Last Updated: May 01, 2023 06:00AM • Subscribe via RSS • ATOM

First Signs of Menopause: How to Resolve Vaginal Dryness

May 01, 2023 06:00AM ● By Linda Sechrist

The earliest sign of changes occurs between the ages of 40 to 44, during perimenopause, and according to Dr. Lindsey Berkson, author of Safe Hormones, Smart Women, vaginal dryness is the flashing red light.

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Solving Stress: Holistic Tips From Lifestyle Doctors

May 01, 2023 06:00AM ● By Linda Sechrist

Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and compassionate doctors do.

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Toxic Overload: How To Clean Our Water, Food and Indoor Air

Apr 01, 2023 06:00AM ● By Madiha M. Saeed, M.D.

The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential exposure, listing more than 86,000 industrial chemicals that are manufactured or processed in this country.

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Ayurvedic Wisdom: Self-Care for Kapha Dosha

Apr 01, 2023 06:00AM ● By Jaya Ramamurthy

Ayurveda’s foundational principle is drawn from Sankhya, a philosophical school of thought that teaches that the cosmos is made of the five primary elements: earth, water, fire, air and ether.

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Treating Pain with Sound Waves

Mar 01, 2023 06:00AM ● By Noah Chen

The treatment is done on a SoftWave device, an FDA-approved device that has demonstrated the ability to decrease joint pain, reduce inflammation, heal scar tissue and stimulate stem cell growth reliably and permanently.

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Tammy Billups on Soul Healing with our Animal Companions

Mar 01, 2023 06:00AM ● By Paul Chen and Diane Eaton

Billups just released her third book on the subject, Animal Wayshowers: The Lightworkers Ushering in 5D Consciousness, which prompted us to catch up with her to chat about all that she’s learned about animal-human relationships.

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Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Feb 27, 2023 09:30AM ● By Noelle Citarella, RDN, CDN, IFNCP

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression.

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Improving Heart Health Lifestyle Metrics That Can Help Prevent Heart Disease

Feb 01, 2023 06:00AM ● By Sheila Julson

Nussbaum advises increasing omega-3 intake to balance the omega-3s/omega-6 ratio. Cold water, fatty fish that’s low in mercury, such as salmon, along with shellfish, are good sources of omega-3s. For people that don’t eat seafood, marine algae provide omega-3s.

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Love in the Present Moment: Mindfulness for Couples

Feb 01, 2023 06:00AM ● By Marlaina Donato

“Mindfulness practice comes in many forms: journaling, meditation, mindfulness-based cognitive therapy, tai chi or breathwork, to name just a few.

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Mindful Tips for Deeper Sexual Intimacy

Feb 01, 2023 06:00AM ● By Debbie Lambert

They say the eyes are the windows to the soul. Eye-gazing in bed is a deeply spiritual activity that allows us to connect beyond our normal experiences with each other.

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Brain Power Boosters: Tips to Preserve Memory at Any Age

Jan 01, 2023 06:00AM ● By Sheryl Kraft

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss.

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Knifeless Techniques for a Rejuvenated Face

Jan 01, 2023 06:00AM ● By Susan Gonzalez

The collagen and elastin that plump and firm skin during youth surrender to the aging process while the reduction of hormones leads to slower cell turnover, visible wrinkling and sagging. Plastic surgery yields the most dramatic transformations, but the cost and risks are high.

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