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Healing Ways

Last Updated: Jan 01, 2025 06:00AM • Subscribe via RSS • ATOM

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Jan 01, 2025 06:00AM ● By Madiha Saeed, M.D.

Many couples hoping to conceive turn to costly medications and painful procedures designed to manipulate hormones, help with ovulation issues and prepare a woman’s body for pregnancy.

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First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Jan 01, 2025 06:00AM ● By Carrie Jackson

The new year brings a fresh focus on growth and forward thinking. An intentional way to harness this is to adopt the Zen Buddhist idea of shoshin, or beginner’s mind. This approach guides people to experience life with curiosity and openness, helping them let go of old patterns.

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Soulful Holiday Gifts: Restorative Presents for Loved Ones

Dec 01, 2024 06:00AM ● By Marlaina Donato

Many of us are stressed out. According to a 2023 survey by the American Association of Retired Persons, 50 percent of caregivers are burdened emotionally from maintaining the role, and four in 10 caregivers rarely, if ever, feel relaxed.

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Something To Smile About: A Look at Non-Toxic Dental Products

Dec 01, 2024 06:00AM ● By Zak Logan

With a plethora of products on the shelves promising snow-white smiles and stronger teeth, it is tricky deciding which ones are reliable and the least toxic.

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The Benefits of Holistic Skincare

Nov 01, 2024 06:00AM ● By Susan Gonzalez

The holistic esthetician’s goal is to help a person develop a plan to promote overall balance and wellness, resulting in healthier skin from the inside out.

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The Kindness Cure: Helping Ourselves by Helping Others

Nov 01, 2024 06:00AM ● By Maya Whitman

According to Waguih William IsHak, a professor of psychiatry at Cedars-Sinai Medical Center, in Los Angles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical), and substance P (a key neurotransmitter in pain reduction).

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Grandparents and grandchild learning
Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 09:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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compression therapy
Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 09:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

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Integrative Energetic Medicine—A Comprehensive Approach to Energy Healing

Oct 01, 2024 06:00AM ● By Lisa Watson

Integrative Energetic Medicine (IEM) is an energy healing practice encompassing aspects of ancient healing techniques while sustaining a basic scientific understanding of the body’s systems and processes.

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Mindful Breathwork: Managing Stress and Heart Health

Oct 01, 2024 06:00AM ● By Sheila Julson

Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

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man in icy cold water stream
Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

Sep 30, 2024 09:24AM ● By Madiha Saeed, M.D.

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.

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Bald woman alopecia
Natural Solutions for Alopecia: In Search of a Full Head of Hair

Aug 30, 2024 09:24AM ● By Zak Logan

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised.

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