Begin your week in calm instead of chaos. Mindful Mondays is a weekly kirtan-based sound bath designed to help you reset, ground, and arrive fully into the week ahead. Through mantra, voice, rhythm, and intentional silence, we create a space to quiet the mind, open the heart, and restore balance. You’re welcome to lie down and simply receive the sound, or gently join in the chanting—no experience needed. What to expect Gentle breathwork and intention setting Immersive mantra-based kirtan Periods of deep listening and silence A calm, centered close to carry into your week Why it works Sound and meditation practices are shown to reduce stress, improve mood, and support mental clarity—helping you meet the week with steadiness and ease. Come as you are. Comfortable clothing recommended. Mats or cushions welcome.