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Last Updated: Feb 01, 2026 06:00AM • Subscribe via RSS • ATOM

Aromatherapy for the Month of Love and Inner Peace

Feb 01, 2026 06:00AM ● By Roz Zollinger

Can love and peace really come from a bottle? Essential oils say yes. Explore how a few mindful blends can soften hearts and steady souls.

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A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Feb 01, 2026 06:00AM ● By Hannah Tytus

What if heart health isn’t about one big fix—but a bunch of small, daily wins? From food to friends, here’s how ordinary choices quietly protect your heart.

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves

Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 09:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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Aromatherapy for the Holiday Season

Dec 01, 2025 06:00AM ● By Roz Zollinger

As the holiday season approaches, essential oils can bring warmth, calm and joy to both your home and your spirit.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Dec 01, 2025 06:00AM ● By Hannah Tytus

The holidays can be a celebration of joy and family time, but for many, they are also a marathon of invisible labor.

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WHAT ARE YOUR FEET TELLING YOU? Exploring the Healing Power of Reflexology

Nov 01, 2025 06:00AM ● By Roz Zollinger

Reflexology might appear to be a modern wellness trend, but its roots go back thousands of years.

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Mushrooms Explode on the Skincare Scene

Nov 01, 2025 06:00AM ● By Susan Gonzalez

Mushrooms might look as if they’re simple in design and structure, but they are far from it.

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The Burnout Reset: Whole-Body Recovery for the Season Ahead

Nov 01, 2025 06:00AM ● By Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked.

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Essential Oils for the Family

Nov 01, 2025 06:00AM ● By Roz Zollinger

ATL's grande dame of aromatherapy, Roz Zollinger, outdoes herself with nine essential oil recipes for a range of applications from boosting mood, to balancing hormones, to relieving anxiety!

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Nov 01, 2025 06:00AM ● By Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure.

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Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Nov 01, 2025 06:00AM ● By Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years.

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Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 09:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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