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Natural Awakenings Atlanta

Healing Ways

Last Updated: Oct 01, 2025 06:00AM • Subscribe via RSS • ATOM

Neurofeedback: Training the Brain for Focus, Calm and Better Sleep

Oct 01, 2025 06:00AM ● By Rick Baldwin, Noah Chen and Paul Chen

A child sits in front of a screen watching Toy Story, eyes locked on the glowing, colorful screen. The screen begins to dim.

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Immune-Bolstering Essential Oils for Fall and Winter

Oct 01, 2025 06:00AM ● By Roz Zollinger

Aromatherapy is the therapeutic use of pure essential plant oils to support physical, emotional and spiritual well-being.

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How can I improve my health and increase my longevity without incurring a significant cost?

Oct 01, 2025 06:00AM ● By Hope Knoshner

Longevity medicine is the new buzzword in health and wellness, and there’s a plethora of information available about it.

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Aromatherapy for Menopause Symptoms

Sep 01, 2025 06:00AM ● By Roz Zollinger

Menopause marks the end of a woman’s reproductive years, confirmed when menstrual periods have ceased for a full year. The transition, known as perimenopause, can begin years earlier as hormone levels—particularly estrogen and progesterone—start to decline.

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Balancing the Gut: Investing in Our Inner Ecosystem

Sep 01, 2025 06:00AM ● By Hannah Tytus

“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Sep 01, 2025 06:00AM ● By Marlaina Donato

An estimated 42 percent of adults aged 30 and above are affected by periodontitis, commonly known as gum disease. For some, the condition manifests as mild, reversible gingivitis, while others experience a more progressive form that can lead to bone loss.

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Metabolic Health Strategies: Weight Management With the Help of Medications

Sep 01, 2025 06:00AM ● By Madiha Saeed, M.D.

Obesity is on the rise in this country, affecting just over 40 percent of adults and nearly 20 percent of children, according to the National Center for Health Statistics.

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Rising to the Calling: Earning Wisdom as We Age

Aug 01, 2025 06:00AM ● By Carrie Jackson

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia.

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Essential Oils for Anxiety and Depression

Jul 29, 2025 06:00AM ● By Roz Zollinger

Aromatherapy, in the true sense of the word, is the very systematic use of highly therapeutic essential oils to maintain and promote physical, emotional and spiritual well-being. It operates on two very fundamental sensory levels.

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Staying Safe in the Sun with Aromatherapy

Jul 01, 2025 06:00AM ● By Roz Zollinger

As the long days of summer settle into Georgia, many like to enjoy the outdoors. But with the beauty of the season comes intense heat, high humidity and increased exposure to sun and insects.

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Ask a Health Coach: I’m Feeling Lost. How Can I Find My Way Back?

Jul 01, 2025 06:00AM ● By Hope Knosher

This question immediately resonated with me and took me back to my own experience of feeling lost in life.

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What Does Lymphatic Drainage Do for Skin?

Jul 01, 2025 06:00AM ● By Susan Gonzalez

When considering facial rejuvenation, the term lymphatic drainage is often heard. For many, if a device or technique is said to “promote lymphatic drainage,” it somehow takes on a magical value that’s hard to resist.

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