Aromatherapy is the therapeutic use of pure essential plant oils to support physical, emotional and spiritual well-being. As both an art and a science, the term “aromatherapy” was formally coined in the 1920s, but it draws on centuries of healing traditions. Essential oils are highly concentrated plant extracts obtained through distillation or cold expression, and they carry the life force and consciousness of the plant. Marcel Lavabre, a producer of essential oils in France, described essential oils as “the soul, the spirit of the plant.”

With fall’s cooler weather comes an increase in colds, flu and seasonal viruses. Alongside herbal immune boosters such as ginger, lemon, thyme and turmeric, many essential oils offer natural antibacterial, antiviral and immune-supporting properties. Consider incorporating the following oils during the fall and winter months:Immune-Supporting Essential Oils

Add the following essential oils to one ounce of carrier oil or unscented lotion:

Blend well and apply to pulse points or the soles of the feet.

Add the essential oils listed above to a one-ounce spray bottle with five drops of vodka or other high-proof alcohol as a dispersant. Fill with water and shake gently. Mist the air or your face by holding it twelve inches from your face and breathe deeply. ❧

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