Tag: Recipes | Natural Awakenings Atlanta Page 4

Toasted Spiced Chickpeas (Sardinia Side Dish)

Aug 01, 2024 06:00AM ● By Kris Urquhart

Position a rack in the center of the oven and preheat to 350°F.

Immune Boosting Soup With Miso and Ginger Scent

Aug 01, 2024 06:00AM ● By Kris Urquhart

Heat the sesame oil and sauté the leek for one minute. Add the other vegetables and wakame. To make broth, add water to cover the ingredients, bring to a boil then simmer for 4 minutes.

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Pineapple-Hibiscus Drink

Jun 28, 2024 09:27AM

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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Green Tabbouleh

Jun 28, 2024 09:27AM

Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.

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White Quinoa Salad With Blueberries

Jun 01, 2024 06:00AM ● By Kris Urquhart

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes.

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Cucumber Apple Salad With Cilantro

Jun 01, 2024 06:00AM ● By Kris Urquhart

Combine all ingredients in a bowl. Gently toss and serve immediately.

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Cast Iron Mediterranean Chicken With Capers

Jun 01, 2024 06:00AM ● By Kris Urquhart

Preheat oven to 400°F. Place cast iron pan on a medium-high stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it.

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Purple Cauliflower Salad

May 01, 2024 06:00AM ● By Kris Urquhart

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes.

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Kafta Kabobs

May 01, 2024 06:00AM ● By Kris Urquhart

Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

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Easy Fertility Kitchari (Quinoa and Bean Stew)

May 01, 2024 06:00AM ● By Kris Urquhart

Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

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Grass-Fed Beef Liver

Apr 01, 2024 06:00AM ● By Kris Urquhart

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Sauté with onions for a traditional dish bursting with flavor and health benefits.

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Organic Chicken Bone Broth

Apr 01, 2024 06:00AM ● By Kris Urquhart

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous.

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