Last Updated: Feb 25, 2014 08:55PM • Subscribe via RSS • ATOM
Feb 25, 2014 08:55PM
Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with colleagues, friends and family. People that spend
Feb 01, 2014 06:13PM
Like many newly minted sports, “Spin” has at its center a near-mythical figure: its creator, Jonathan Goldstein—better known as Johnny G—by most accounts a unique eccentric with an unheralded passion
Dec 31, 2013 12:13PM
This year, many Americans are set to rock the charts by turning over a new leaf and morphing from more conventional workout modes to fresh takes on fitness.
Nov 25, 2013 09:27PM
Exercise Helps Keep Family Holidays Merry Given family hopes and often unrealistic expectations that everything will go perfectly, holiday gatherings can sometimes be a recipe for untoward stress. One
Oct 29, 2013 06:06PM
Fitness seekers across the country are finding their wild sides by crouching like cougars, leaping like leopards and crawling like crabs. Although it might seem like they’ve let silliness encroach on
May 30, 2013 02:21PM
Step Up to Barefoot Benefits Barefoot walking conjures images of children playing in open fields and families strolling on a beach, yet it can also embrace many other settings as part of a health and
Mar 31, 2013 08:00PM
The running coach smiled as he lifted his face to the sky, welcoming the large, wet flakes that kissed his face.
Jan 31, 2013 07:00PM
A strength and conditioning program used by the military over the past decade, CrossFit combines many types of exercise and is growing in popularity with recreational athletes.
Jan 04, 2013 03:21PM
Try These Tips for Better Workouts It’s easy to take breathing for granted. But tune in to your breath—when, say, halfway through a sun salutation or headed for a finish line—and you’ll find that i
Jan 01, 2013 03:59PM
How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to squeeze in toning workouts or sweat off a few extra pounds, researchers
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
Natural Awakenings of Atlanta
