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Last Updated: Mar 01, 2018 12:02AM • Subscribe via RSS • ATOM

Fitness in 10 minutes

Mar 01, 2018 12:02AM

A Full-Body Workout for Busy People by Locke HughesWhen life makes a long workout impossible, a 10-minute, total body fitness routine can be super-efficient and effective, if done right. To maximize r

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 02:07AM ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Take a Hike

Aug 23, 2017 03:36PM

Escape into Nature with a Day Trip To many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” sa

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 12:12PM ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Four Reasons to Break a Sweat

Jul 26, 2017 11:42AM

The Fast Path to Flushing Toxins Doctors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to healt

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Relax and Unwind

Sep 02, 2016 02:58PM

 In classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fu

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 01:43PM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Just Walk

Aug 02, 2016 06:48PM

Even mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and better sleep, and that’s only the beginning. These

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Zen Golf, Master the Mind to Master the Game

Jul 02, 2016 11:40AM

“I remember the moment I had what I call my ‘golf game epiphany,’” recalls Steve Hughes, a passionate golfer from Richmond, Missouri. “I realized that my main obstacles were in my head, and from that

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Buff and Balanced

May 31, 2016 11:49AM

COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS COMPARING BENEFITS

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Facial Fitness

May 01, 2016 08:26PM

Exercises to Tone Your Face and Neck  KATHLEEN BARNES[dropcap]G[/dropcap]ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that ma

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Millennials’ Take on Fitness

Apr 03, 2016 05:07PM

They Like Short, Social and Fun Workouts DEREK FLANZRAICH Millennials are a fast-paced, well-informed group. They devour news and information as soon as it’s released and then share it with others,

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