Last Updated: Aug 02, 2016 06:48PM • Subscribe via RSS • ATOM
Aug 02, 2016 06:48PM
Even mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and better sleep, and that’s only the beginning. These
Jul 02, 2016 11:40AM
“I remember the moment I had what I call my ‘golf game epiphany,’” recalls Steve Hughes, a passionate golfer from Richmond, Missouri. “I realized that my main obstacles were in my head, and from that
May 31, 2016 11:49AM
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May 01, 2016 08:26PM
Exercises to Tone Your Face and Neck KATHLEEN BARNES[dropcap]G[/dropcap]ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that ma
Apr 03, 2016 05:07PM
They Like Short, Social and Fun Workouts DEREK FLANZRAICH Millennials are a fast-paced, well-informed group. They devour news and information as soon as it’s released and then share it with others,
Mar 01, 2016 01:08AM
DIY Rollers Ease Pain and Aid Flexibility DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC [dropcap]M[/dropcap]ore amateur and serious athletes, people wanting to ease stiffness due to sedenta
Feb 01, 2016 12:32PM
Cross-Country Ski to Explore Winter’s Wonders RANDY KAMBIC Founder, president and master coach Bernd Zimmerman reports significant growth in its popularity in recent years. “Both cross-country skiin
Jan 08, 2016 03:57PM
Creative Movement Connects Body, Mind and Spirit A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation, soul-stirring
Nov 28, 2015 05:22PM
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Nov 01, 2015 04:56PM
This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from top to bottom and from the inside out. Imagine h
Oct 01, 2015 04:48PM
We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along wi
Aug 29, 2015 03:09PM
Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).When Yoga Can Help Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).When Yoga Can Help Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).When
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Natural Awakenings of Atlanta
