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Last Updated: Mar 01, 2016 01:08AM • Subscribe via RSS • ATOM

Rolling for Fitness

Mar 01, 2016 01:08AM

DIY Rollers Ease Pain and Aid Flexibility DIY Rollers Ease Pain and Aid Flexibility RANDY KAMBIC [dropcap]M[/dropcap]ore amateur and serious athletes, people wanting to ease stiffness due to sedenta

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Gliding Across Snowscapes

Feb 01, 2016 12:32PM

Cross-Country Ski to Explore Winter’s Wonders RANDY KAMBIC Founder, president and master coach Bernd Zimmerman reports significant growth in its popularity in recent years. “Both cross-country skiin

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The Power of Conscious Dance

Jan 08, 2016 03:57PM

Creative Movement Connects Body, Mind and Spirit A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation, soul-stirring

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Airplane Yoga, Six Easy Stretches Ease the Journey

Nov 28, 2015 05:22PM

[one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourth_last] [one_fourt

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Barre Your Way to Better Fitness

Nov 01, 2015 04:56PM

This ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from top to bottom and from the inside out. Imagine h

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Ground Rules for RUNNERS, A Guide for Running on All Terrains

Oct 01, 2015 04:48PM

We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along wi

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Yoga Enters the Medical Mainstream, Research Proves its Health Benefits

Aug 29, 2015 03:09PM

Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).When Yoga Can Help Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).When Yoga Can Help Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).When

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Swimming in Nature, Splashing Safely in Lakes and Oceans

Jul 23, 2015 06:56PM

Bostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but spl

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Savvy Cycling, Keep the Hard Knocks Out of Biking

Jul 08, 2015 12:44PM

People are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Indust

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Yoga for the Bro’s, Men Find it Builds All-Around Fitness

Jun 08, 2015 07:23PM

Be open to the power of relaxation and letting go. Like anything that is organic and pure and whole, yoga works in a lasting way over time. ~ Bhava Ram Five thousand years ago, most yoga teachers and

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Flexing Our MUSCLES, Weightlifting Makes Us Fit, Healthy and Self-Confident

May 02, 2015 08:47AM

Wayne Westcott, who has served as a consultant for many national organizations, from the U.S. Air Force to the American Council on Exercise, points to the relevant body of research he’s studied, which

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MASTERING THE FORCE

Mar 29, 2015 12:41AM

The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means “relating to war and soldiers,” while the second means “something that is created with imag

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