Skip to main content

Natural Awakenings Atlanta

Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jul 01, 2026 06:00AM ● By Kris Urquhart

Summer Bounty Garden Toss With Jalapeño-Lime Dressing


Yield: 6 to 8 servings

1 large head of Romaine lettuce, washed and chopped

1 large yellow bell pepper, thinly sliced

1 large red bell pepper, thinly sliced

1 small red or sweet onion, chopped or sliced as thin rings

1 small to medium zucchini or yellow squash, shredded

1 handful fresh mint, chopped

1 handful fresh basil, chopped

2 cups heirloom tomatoes, quartered

Dressing

½ cup extra virgin olive oil

Juice of 8 limes

1 Tbsp balsamic vinegar

3 Tbsp maple syrup

1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred)

¼ tsp applewood smoked salt

In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.

For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.


Recipe courtesy of Marlaina Donato.


Related Recipes + Main Article


pPhoto Devon Quinnbrp

Black Walnut Vinaigrette

Ready to upgrade your homemade dressings? This chef-created black walnut vinaigrette is bold, fresh and surprisingly easy to make. Read More » 

 

Hearty Dinner Salad With Creamy Salsa Verde Dressing

Hearty Dinner Salad With Creamy Salsa Verde Dressing

Who says salads aren't satisfying? This colorful, protein-packed bowl with creamy salsa verde dressing is hearty enough to steal the spotlight at dinner. Read More » 

 

Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Need a refreshing way to beat the heat? This chilled honeydew and blueberry salad is sweet, juicy and finished with a bright Meyer lemon honey drizzle. Read More » 

 

Summer in Every Bite Vibrant Versatile Salads

Summer in Every Bite: Vibrant, Versatile Salads

Want to eat healthier without sacrificing flavor? These fresh summer salads are packed with hydrating ingredients, bold flavors and easy ideas you'll crave all season. Read More » 

 





Mailing List

Subscribe

* indicates required