Tag: Kris Urquhart | Natural Awakenings Atlanta Page 5

Kris Urquhart

Skinny Caesar Dressing

Mar 01, 2025 06:00AM ● By Kris Urquhart

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

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Easy Tzatziki

Mar 01, 2025 06:00AM ● By Kris Urquhart

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.

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Bison and Lamb Meatloaf

Mar 01, 2025 06:00AM ● By Kris Urquhart

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.

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Cardiometabolic Benefits of Caffeine

Feb 01, 2025 06:00AM ● By Kris Urquhart

After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100 milligrams.

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Chocolate Cherry Vinaigrette

Feb 01, 2025 06:00AM ● By Kris Urquhart

Place cherries and honey in a blender and blend until smooth.

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Chili and Cocoa Spice Mixture

Feb 01, 2025 06:00AM ● By Kris Urquhart

Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.

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Heart-Opening Drinking Chocolate

Feb 01, 2025 06:00AM ● By Kris Urquhart

Add all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother.

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Chocolate-Braised Short Ribs

Feb 01, 2025 06:00AM ● By Kris Urquhart

Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.

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Mighty Mushroom Cacao Bites

Feb 01, 2025 06:00AM ● By Kris Urquhart

Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.

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Forest Stewardship

Feb 01, 2025 06:00AM ● By Kris Urquhart

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere.

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Weeding Tips: Chemical-Free Weed Control

Feb 01, 2025 06:00AM ● By Kris Urquhart

By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure for people and pets, contribute to healthier air quality and lower the cost of weed management

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Feel-Good Protein Smoothie Recipe

Jan 01, 2025 06:00AM ● By Kris Urquhart

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.

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