Oct 01, 2025 06:00AM ● By Kris Urquhart
Yield: 1 serving
Protein-Packed Pancakes With Wild Blueberries
Sep 01, 2025 06:00AM ● By Kris Urquhart
Yield: 6 servings
Yield: 6 to 8 servings
Yield: 4 to 6 servings
Aug 01, 2025 06:00AM ● By Kris Urquhart
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house.
Jul 01, 2025 06:00AM ● By Kris Urquhart
Yield: 2 Servings
Apr 01, 2025 06:00AM ● By Kris Urquhart
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl.
Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome.
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics.
Mar 01, 2025 06:00AM ● By Kris Urquhart
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.
Natural Awakenings of Atlanta
