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Natural Awakenings Atlanta

Kris Urquhart

Everyday Sourdough Loaf With Honey

Jan 01, 2026 06:00AM ● By Kris Urquhart

Yield: 1 loaf

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Sourdough Cinnamon Cardamom Buns

Jan 01, 2026 06:00AM ● By Kris Urquhart

Sourdough Cinnamon Cardamom Buns

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French Onion Sourdough

Jan 01, 2026 06:00AM ● By Kris Urquhart

French Onion Sourdough

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Pomegranate Pickled Fish

Dec 01, 2025 06:00AM ● By Kris Urquhart

This gourmet holiday dish is ideal for a dinner party.

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Hearty Vegetable Frittata

Dec 01, 2025 06:00AM ● By Kris Urquhart

Hearty Vegetable Frittata

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Flavor-Infused Salt

Dec 01, 2025 06:00AM ● By Kris Urquhart

Flavor-Infused Salt

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Velvety Sweet Potato Bisque

Nov 01, 2025 06:00AM ● By Kris Urquhart

Yield: 2 to 3 servings

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Tropical Smoothie

Nov 01, 2025 06:00AM ● By Kris Urquhart

Yield: 1 serving

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Overnight Cinnamon Date Oats

Nov 01, 2025 06:00AM ● By Kris Urquhart

This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.

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Asian Salmon Power Bowl

Nov 01, 2025 06:00AM ● By Kris Urquhart

This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.

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Salmon and Roasted Asparagus

Oct 01, 2025 06:00AM ● By Kris Urquhart

Yield: 2 servings

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Green Juice: Morning Hydration Brain Boost

Oct 01, 2025 06:00AM ● By Kris Urquhart

Yield: 1 serving

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