Skip to main content

Natural Awakenings Atlanta

Rosemary Spicy Roasted Nuts

Nov 01, 2023 06:00AM ● By Kristi Erdal

Photo: Kristi Erdal

Yield: 8 to 10 servings

 2 ½ cups mixed nuts

⅓ cup pistachio nuts (optional)

2 Tbsp unsalted butter

2 heaping Tbsp finely chopped fresh rosemary

1 Tbsp cumin

1 Tbsp light brown sugar

½ tsp cayenne pepper

1 Tbsp kosher salt

¼ tsp fresh-cracked black pepper

1 Tbsp pure maple syrup

Preheat the oven to 350ºF.

Line a large, rimmed baking sheet with parchment paper. 

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup. 

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well. 

Transfer the seasoned nuts into the prepared rimmed baking sheets. Using the back of an offset spatula, spread the nuts across the baking sheets evenly. 

Bake for 20 minutes. Stir after the first 10 minutes.  

Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting.  

Recipe and photo courtesy of Kristi Erdal.


More Plant- Forward Holiday Recipes + Main Article



pPhoto Colleen Patrick-Goudreabrp

Vegetable Pot Pie

Once the vegetables, especially the sweet potatoes, are fork-tender, add the tarragon, oregano, thyme, sage, garlic, salt and pepper, and cook for another two minutes. Give the vegetables... Read More » 

 

pRecipe and photo Sherry Coleman Collins MS RDN LDbrp

Fall Farro Bake

Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions. Read More » 

 

Organic Sparkling Lemonade

Organic Sparkling Lemonade

Wash and dry the lemons. Cut off the ends then quarter the lemons. Place all ingredients, except ice, in a blender and pulse 7 to 11 times until pulverized. Divide the ice into 2 glasses.... Read More » 

 

pPhoto Bart Potenza and Joy Piersonbrp

Roasted Whole Cauliflower With Cashew Cream

½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) Read More » 

 

pPhoto Sharon Palmerbrp

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets. Read More » 

 

Mini Curried Lentil Wellingtons

Mini Curried Lentil Wellingtons

Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush. Read More » 

 

pPhoto Sharon Palmer MSFS RDNbrp

Herbed Lentil Patties with Mushroom Sauce

Preheat the oven to 375ºF. Spray a baking sheet with nonstick cooking spray. Press ½-cup lentil patty mixture into a measuring cup or scoop, place onto the baking sheet and flatten down t... Read More » 

 

pPhoto Colleen Patrick-Goudreaubrp

Creamy Leek Polenta

Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes. Read More » 

 

Plant-Forward Holidays Festive Foods Everyone Will Crave

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. Read More » 

 

Mailing List

Subscribe To Our Newsletter!

* indicates required