Independently Healthy Wellness & Coaching (IHWC) is a boutique wellness consulting practice in Cumming, GA, known for its elegant, high-touch approach to women’s wellness. IHWC helps high-performing women recover from burnout, rebalance their hormones, and restore long-term vitality, without the pressure of hustle culture or restrictive health fads.

Through signature programs like The Stop Dieting Method and The Independently Healthy Method, IHWC offers a personalized, multi-phase wellness journey that blends lifestyle medicine, functional hormone support, strategic nutrition and personalized coaching. Clients receive support through functional medicine testing, individualized protocols and long-term coaching to help them stop dieting, stabilize energy and feel like themselves again.

IHWC is designed to eliminate the guesswork around women’s wellness. No more chasing symptoms or relying on quick fixes. Instead, clients receive clear, actionable solutions rooted in strategy and soul. The goal isn’t just to feel good, but to have the confidence, vitality and freedom to live fully on their own terms.

The practice has been recognized as a Best of Georgia™ 2024 Winner in both Specialty Healthcare Providers and Holistic & Naturopathic Practices. IHWC has also been voted a Nextdoor Neighborhood Favorite three times (2021, 2023, and 2024), and was honored with the State of Georgia Power Women Award in 2022 for leadership in wellness and entrepreneurship.

With nearly a decade of clinical insight and a deep commitment to ethical, personalized care, IHWC empowers women to stop outsourcing their health and begin living with presence, clarity and sovereignty.