An ode to the self: this Valentine’s Day Self-Love Practice will begin with a grounding crystal quartzophone sound meditation that dissolves energy blocks allowing for more freely moving prana and a deeper settling into the body. Utilizing the freshly unblocked energy, the meditation will be followed by a movement practice consisting of self-massage, an energy-shaking practice, guided movement sequences for bodily awareness and meditative stretching. This flow will help establish free energetic pathways. The practice will conclude with a restful and soothing gong bath meditation.