SERIES: HABITS OF HAPPY PEOPLE — Bring habits of happiness into 2023! This six week Buddhist meditation course will offer practical ways to do this. We will explore several different meditations and ways of thinking that uplift the mind, and how to carry these with mindfulness into your day, so that you can maintain a light, joyful attitude, whatever life throws your way. Drop in for one class or attend the whole series. Everyone is welcome!

Jan 8 | Meditation

Jan 15 | Gratitude

Jan 22 | Acceptance

Jan 29 | Joy

Feb 5 | Contentment

Feb 12 | How to Turn Good Ideas Into Lifelong Habits

SERIES: DEALING WITH STRESS & ANXIETY — Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. Or at the very least to use those natural feelings in the service of something meaningful. Through training our mind in Buddhist psychology we can gradually approach seemingly fear-inducing situations with a sense of confidence and even enjoyment. Practical talks, guided meditation and discussion. Drop in for one class, or attend the whole series.

Feb 19 | Connecting with Inner Peace

Feb 26 | Dealing with Painful Feelings

Mar 5 | The Art of Staying Calm

Mar 12 | Learning to Let Go

Mar 19 | No Class - due to Southern Dharma Celebration in Charlotte, NC

Apr 2 | Transforming Fear with Compassion

Apr 9 | Spiritual Power: Connecting with Buddha’s Fearlessness