30-minute Guided Meditation
Be guided through a simple yet powerful meditation that gives rise to an experience of mental peace and wellbeing. Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.
Date & Time
Weekly on Monday, Wednesday, and Friday
Jan 02, 2023 through Mar 31, 2023
8:00AM - 8:30AM
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