Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body. Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma.

This session consists of the use of your conscious circular breath, reiki, evocative music and vibrational sound, which will leave you feeling lighter and a deeper sense of clarity. The event will start with an opening meditation, 50 minutes of breathwork and energy work then we will close with a meditation and sound bath to integrate.

Yoga mats and supplies will be provided.

Alexa Shackelford is a Certified Breathwork Facilitator based in Atlanta, Georgia. Breathwork has given her many years of comfort and healing for her mind, body and soul. It is her intention to pay it forward to provide a sacred container of conscious breath, evocative music and vibrational sound to heal unresolved emotional trauma and to bring you back to YOU.