Qigong with Brigitte
Qigong is a magnificent ancient oriental moving mediation practice that has been practiced for thousands of years. Its nature of slow and gentle movements makes it particularly well-suited for people of all ages and abilities.
In this class you will learn:
• flowing dynamic movements and sequences • deep breathing practices and meditation • ways to generate energy • self-care: self-massage techniques for restoring energy flow of hands, feet, face, lower back, and more Some of the benefits of Qigong: Qigong is a powerful way to • boost your immune system • tone your muscles and enhance flexibility • improve coordination, balance, and posture • improve your memory • activate endorphins that allow you to enjoy life
Date & Time
November 20, 2023
6:30PM - 7:30PM