Come explore your inner space of awareness while relaxing in our Sound Bath & Restorative Yoga Class. Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

We will also learn what charges and discharges each chakra, and practice various healing practices for each chakra, while using Reiki to open, balance, and align these vital energy portals in our bodies.

A sound bath is a meditative practice that involves being immersed in deep sound vibrations can heal the body by shutting off the fight-or-flight reflex and bringing the body into a calmer state.

Hope to see you there! Mats and props are provided. Bring a composition book for journaling if you want.

INFO: All proceeds go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible. You must register on Eventbrite or by phone at least one hour before the class. Please attend the next scheduled class if you are more than 5 minutes late.