You can't give to others effectively if you haven't taken care of yourself first. Come and join us on December 3, 10-12 PM at Studio at Stillwell for a revitalizing morning of yoga and sound therapy, accompanied by a cup of invigorating mushroom coffee. This 2-hour experience co-led by Jess Pfeffer + Megan Ratts offers self-care tools in order for you to fill your cup literally + figuratively! We will begin with gentle movements and breathwork, followed by a sound journey and meditation. In conclusion, we will sip and socialize in celebration of the launch of Basmagic Coffee. Water provided by San Pellegrino Snacks provided by Cinnamacs In Partnership with lululemon A sound journey combines different instruments that create healing and meditative experience. You are invited to lay down and relax during this experience. Eye masks, blankets, and anything else you would like to use to make yourself comfortable are welcome. Instruments you might hear are; crystal quarts bowls, gongs, shakers, buffalo drum, ocean drum, and chimes. Basmagic Mushrooms is your source for delicious and nutritious Mushroom Coffee that promotes health and well-being. They are passionate about using only the highest quality ingredients, sourced from trusted suppliers who share their commitment to sustainability and ethical production. Their products are made with care and attention to detail, so you can be confident that you're getting the best possible nutrition for your body. Parking lot in front of studio + street parking available Please wear comfortable/ activewear + bring a mat or blanket to practice/sit on Tickets are non-refundable but can be transferred to a friend