Susanne McMurry from Serenity Healing Arts will lead this session.

In true yoga nidra, we'll move into a conscious deep sleep state, we surrender the ego. This takes practice. You will be lying down on a mat, warm and cozy listening to the sound of my voice. During our practice we will transition through multiple levels of consciousness. I'll guide you through breathing techniques & a beautiful journey to rest your bodie(s)and mind.

Benefits: -The Parasympathetic nervous system is activated, pulling you out of "fight or flight." -The pineal gland is activated, releasing melatonin which can help manage immune function, blood pressure, cortisol levels and induce restful sleep. -Enhanced clarity and focus. -Stress reduction relaxation -Reducing anxiety

This is in partnership with Compassionate Atlanta, benefitting the Refugee Women’s Network.