Mindfulness Yoga Flow (Dharma Project Donation Class)

Inhale and exhale. This class offers a slow-paced, therapeutic style of yoga. We combine breathwork, deep stretching of the body, and gentle mind softening. We bring our attention to our breath, move slower, and mindfully explore our body's full range of motion. We open and let go mentally, physically, and spiritually.

All proceeds from this evening's class benefit the Dharma Project.