Serenity Within: Exploring Yoga Nidra
Wellness Benefit for The Frank Hamilton School of Music
“Serenity Within” is a Yoga Nidra experience designed inside an intentional and compassionate community while nurturing self-compassion. This unique experience promises to be a journey into the profound practice of Yoga Nidra, a powerful form of guided meditation that fosters deep relaxation and inner awareness. Yoga Nidra, often referred to as "yogic sleep," allows participants to access a state of conscious relaxation, promoting physical, mental, and emotional well-being. It goes beyond conventional meditation, guiding individuals to a state between wakefulness and sleep, where profound healing and rejuvenation can occur.
All proceeds from this event will benefit Frank Hamilton School of Music, a tenant at Legacy Decatur. The cost per class is a suggested $20 donation or you can pay what you can. By participating in "Serenity Within," you not only invest in your well-being through the practice of Yoga Nidra but also contribute to the mission of Frank Hamilton School of Music.
Your contribution supports a place where people of all ages can come together to share, learn, and celebrate music and is based on the idea that music is a natural birthright shared by everyone. The school strives to make music learning accessible and enjoyable, bringing students and teachers together in a caring and supportive musical community.
We invite you to sign up for our Yoga Nidra session at Legacy Park 500 S. Columbia Drive, Decatur, Georgia, 30030. When coming to Legacy Park, take the second entrance from either direction, and you will be in front of the main building. The class is held in the auditorium of this main building with two large columns. After class, refreshments will be served, providing an opportunity for participants to connect and share their experiences.
As you begin this meditative journey, be sure to bring your mat, blanket, pillow, and water bottle to ensure your utmost comfort. We will have extra props if you do not have your own. This event is sponsored by Compassionate Atlanta and Legacy Decatur and led by Susanne McMurry of Serenity Healing Arts. Compassionate Atlanta is a grassroots community-building 501(c)3 non-profit raising awareness about the benefits of compassionate action in our communities.
Date & Time
February 15, 2024
6:00PM - 7:00PM
Legacy Park - 500 S Columbia Dr, Decatur, GA, 30030
$20 donation, or pay what you can