The Art of Breath Class with Noel Plaugher
Learn to utilize breathing-techniques for balancing everyday-life. Practice methods described in Noel Plaugher's 2015 volume, 'Standing Qigong for Health and Martial Arts.’
Learn to breathe… This class covers breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong for Health and Martial Arts, Noel Plaugher. Anyone can attend this class.
Some topics covered include: Diaphragmatic breathing, Techniques to relieve stress, Breath for focus, and Meditation.
You will learn a lot and have a great time doing it! Love offering accepted gratefully.
Date & Time
1st Sunday
Mar 03, 2024 through Dec 29, 2024
12:00PM - 1:30PM
More Info
(404) 255-5207
FREE
Health & Wellness meditation health qigong stress management breathe breathing Qi Gong book martial arts diaphragmatic