Serenity Within: Bedtime Yoga Nidra
(via zoom) Relax into a blissful Yoga Nidra Practice from the comfort of your own home. Wednesdays at 8:15pm
𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗪𝗶𝘁𝗵𝗶𝗻: 𝗕𝗲𝗱𝘁𝗶𝗺𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 (𝘀𝗺)
𝗥𝗲𝗹𝗮𝘅 𝗶𝗻𝘁𝗼 𝗮 𝗕𝗹𝗶𝘀𝘀𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 “𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗪𝗶𝘁𝗵𝗶𝗻” 𝗕𝗲𝗱𝘁𝗶𝗺𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.
𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗲𝗲𝗽 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆, 𝘁𝗵𝗲𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝘂𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽.
✨𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝗪𝗶𝘁𝗵𝗶𝗻? 𝗟𝗶𝘃𝗲 𝗚𝗿𝗼𝘂𝗽 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: 𝗘𝗮𝗰𝗵 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝘀 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀, 𝗲𝗻𝘀𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲.
✨𝗖𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝗰𝗲: 𝗘𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 live virtual 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗼𝗺𝗲, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗻𝗶𝗴𝗵𝘁𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲.
✨𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿: 𝗟𝗲𝗱 𝗯𝘆 𝗮𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗮 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗯𝗹𝗶𝘀𝘀𝗳𝘂𝗹 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻.
🌒𝗚𝗿𝗼𝘂𝗽 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: $15 𝗳𝗼𝗿 𝗮 40-𝗺𝗶𝗻𝘂𝘁𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮
Questions? 𝗘𝗺𝗮𝗶𝗹: 𝗚𝗿𝗮𝗰𝗲𝗮𝗻𝗱𝘀𝗵𝗮𝗻𝘁𝗶@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
Make sure to download the zoom app!
Date & Time
3rd Wednesday
Oct 16, 2024 through Feb 19, 2025
8:30PM - 9:00PM