Come experience neuroplasticity in action! In-person and livestream.

Get to know your musculo-skeletal system and movement patterns in a deeply embodied way, opening the door to self-awareness and lasting change.

Explore a different facet of yourself through the medium of movement during each “Awareness Through Movement” lesson.

In this series you will learn how to:

Learn how to: 1. Increase your comfort in every part of your day. 2. Unlock the power of your senses. 3. Strengthen your core without exercise. 4. Cultivate a supple, healthy spine. 5. Discover and explore your hip joints. 6. Reclaim your natural posture 7. Breathe as if your life depended on it. 8. Stop carrying the world on your shoulders! 9. Create effortless power. 10. Navigate difficulty with ease. The lessons are easy to do and are suitable for people at all fitness levels.