VISTA YOGA/PRAJNA YOGA 200-HOUR TEACHER TRAINING

Program Overview

• Nine-weekend program over 5-6 months, featuring a small, intimate group setting.
• Focuses on physical, meditative, and philosophical aspects of yoga.
• Combines practice, anatomy study, and contemplative learning.
• Students are mentored by certified yoga teachers.

Key Program Features

Yoga Anatomy: Experiential study of the human body, myofascial system, and subtle body anatomy (nadis, chakras, yin meridians).

Yoga Styles: Somatics, Asana, Vinyasa Flow, Yin Yoga, Restorative Yoga.

Teaching Techniques: Sequencing, class design, effective voice use, props, and basic Pranayama.

Mindfulness & Philosophy: Buddhist teachings, mindfulness meditation, mantra, Patanjali’s Yoga Sutras, Sanskrit basics, and Hindu iconography.

Health & Wellness: Ayurveda practices, women’s health in asana, and stress management.

Adaptability: Training for teaching in various settings, including online.

2025 Course Dates

VISTA YOGA TEACHER TRAINING – 2025

Nine Weekends: (Zoom access is available as necessary)

1.March 28 – 30th

2April 25 – 27th

3.May 16 -18th

4.June 6 – 8th

5.June 27th – 29th

6.July 18 -20th

7.August 8 – 10th

8.September 5 -7th

9.September 26 -28th

Graduation evening of Sunday, September 28th

Friday meeting days typically are from

6:00PM-9:00PM;

Saturday meeting days typically are from

9:00AM-6:00PM;

Sunday meeting days typically are from

9:30AM-6:30PM;

REGISTRATION

The total cost of this program is $3,100. Early Bird Cost: $2900 If Paid in Full before March 1, 2025 There is a non-refundable $500.00 deposit required at registration. Space is limited to 14 participants. Please contact us at 404-929-YOGA(9642) or at: [email protected] to arrange for interview.