This practice invites you to move authentically, without judgment or prescribed steps, allowing your body's natural wisdom to guide you.

Through free-form movement, we’ll create space for joy and spontaneity.

No dance experience needed - this practice is about personal expression rather than choreography. Come as you are, move as you feel, and discover how unrestricted movement can spark creativity and reduce holiday anxiety.

Bring:

• Comfortable clothes you can move in
• Water bottle
•  An open mind and playful spirit

Let's celebrate! When we move freely, we create space for more fun in our lives.

MEET ERICA

Your guide is Erica Jago, an experienced teacher who believes that creative expression and spiritual practice are inseparable. Through her work as an award-winning author and retreat facilitator, she has helped hundreds of students access their authentic creative voice through movement and meditation. Her approach combines artistic vision with soulful attention, creating a safe and inspiring space for students to explore their full creative potential through movement.