Explore over 50 poses using common props such as blocks, straps, blankets, chairs and the wall with the following learning objectives: Find sthira/sukham (steadiness and ease) and awaken areas of the body that lack consciousness

Refine key actions of each pose

Develop sequencing skills in progression and regression

Create weekly class progressions for advancing postures such as backbends, inversions and balance poses

Make your classes more accessible to a broader range of student levels

Work with injuries

Cultivate expansion

Increase proprioception and Interoception

Take your practice and your students to the next level while cultivating greater mobility, strength and flexibility in the mind and body.

January 10-12th 2025

Friday evening 5 - 8 pm

Saturday 10 - 5 pm*

Sunday 10 - 5 pm*

*(1 hour lunch break from 1 - 2 pm)

16 hours Yoga Alliance CEU's

This is part of VY 300 hour module

Open to anyone who has some yoga experience.

Early registration by 8/24 - $350 $375 after