Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is perfect for all fitness levels and especially beneficial for those with limited mobility or looking for a low-impact exercise.

In our salt cave, you'll enjoy the combined benefits of deep breathing and stretching in a serene environment filled with Himalayan salt, known for its therapeutic properties.

Improve your flexibility, reduce stress, and breathe easier in this harmonious blend of gentle chair yoga and salt therapy. Join us for Chair Yoga in the Salt Cave today and embrace a new way to relax and revitalize your mind and body.

Please bring a pair of socks to walk in the salt and dress accordingly. It can sometimes be a little chilly inside the salt cave.