Celebrate Valentine’s Day with a Special Gong Bath Meditation & Yoga Nidra Session for Heart Health and Happiness.

Step into a space of deep relaxation and renewal with our special Valentine’s Day edition of Gong Bath Meditation & Yoga Nidra. This heart-focused session is designed to nurture emotional well-being, support heart health, and cultivate joy and connection. Eve will begin with a soothing Gong Bath Meditation, using a harmonious blend of gongs, wind chimes, rainsticks, and other instruments. These sound waves invite you to release stress, settle into stillness, and experience profound relaxation. The resonant vibrations work through your entire being, helping to open the heart, balance emotions, and create a space of calm and happiness.

Susanne will guide you into the practice of Yoga Nidra, a deeply restorative meditation that takes you to a state between wakefulness and sleep. This practice provides a sanctuary for the nervous system, promoting deep rest, healing, and access to a blissful state of heart-centered awareness.

What to Bring: To enhance your comfort, feel free to bring a small pillow, bolsters, shawl or light blanket, and an eye cover. If you have crystals, you’re welcome to bring them to absorb the calming and loving energies of the session.