Join Laura Ike in Georgia,and Patrick Connors in CT, both certified Breema Instructors and practitioners, for their weekly free online class in Self-Breema exercise. No need to pre-register. This is a drop-in class to support you to learn and practice the self-care exercises which are part of Breema, the Art of Being Present. 

Many and varied, Self-Breema exercises include gentle stretches, movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema Nine Principles of Harmony. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.