Before the holiday whirlwind begins, give yourself the gift of stillness and grounding.

This 60-minute experience blends the deep, resonant tones of Himalayan Foot Bowl Sound Healing led by Crystal with Restorative Yoga guided by Jessica—creating a sanctuary for your body and mind to unwind.

As you rest in fully supported poses, singing bowls placed near your feet and body send low-frequency vibrations through your energy field, helping to release tension, balance your nervous system, and restore harmony.

Warm herbal compresses and gentle aromatherapy further soothe the senses, inviting you to sink into a state of deep calm and gratitude.

✨ Benefits:

• Relieves stress and muscular tension
• Promotes grounding and energetic balance
• Calms the nervous system and enhances circulation
• Fosters emotional clarity and inner peace

🌿 All levels welcome. Space is intentionally limited for an intimate experience.

✨ Take this hour to ground, reset, and fill your cup before the season begins — reserve your spot today.