Before the noise and the feast, come home to yourself. This 90-minute Gratitude Flow + Restore invites you to begin Thanksgiving morning in the most nourishing way — with presence, breath, and movement.

This special class blends slow, mindful flow with deep restorative postures, creating space to release tension, open the heart, and soothe the nervous system before the day unfolds.

You’ll leave feeling grounded, spacious, and grateful — ready to show up for your loved ones with a full heart instead of an empty cup.

✨ What to Expect:

• Gentle, trauma-informed guidance that honors all bodies and levels of experience.
• A balanced sequence of energizing flow and grounding stillness to strengthen the body and calm the mind.
• Breathwork and meditation designed to cultivate peace, gratitude, and emotional clarity.
• A warm, supportive community to begin your day with connection and intention.
• Post-class treat: Enjoy warm apple cider and a shared moment of reflection and gratitude with the MPW family.

💫 Benefits:

• Reset your nervous system and reduce stress before a busy day.
• Deepen your sense of gratitude and presence.
• Reconnect with your body, breath, and heart.
• Begin the holiday with balance, calm, and intention.

Open to all levels — beginners welcome.

🌾 This class fills quickly — pre-register early to save your spot!

Ground your body. Calm your mind. Nourish your spirit.

We’d love to start the morning of gratitude with you on the mat. 🧘‍♀️✨