In the practice of Taiji and Qigong we seek the elusive "zone": that mystical place where the body flows, completely soft, in perfect harmony and balance. There is no time or space, no thought, only flow, relaxation, and presence. The mystical zone is a place of doing without effort; stillness in motion; harmonious balance; perhaps, even meditation in motion. Learning and practicing Taiji and Qigong and attaining the zone unfolds in stages. It is a journey of body, mind, and spirit that improves quality of life all along the way.This workshop is suitable for all levels of practice. We will explore the foundations of Tai Chi and Qigong's effectiveness and practice a simple form that allows us to quickly experience the "Zone".