In this experiential workshop, Donna Futrell will gently guide you through embodied practices designed to awaken and harmonize each element within:

Earth – Ground and stabilize your body through gentle, mindful movement

Water – Cultivate receptivity and self-acceptance with The Art of Gazing (Trataka)

Fire – Support digestion and vitality with warming Polarity Plus Tea

Air – Calm and clarify the mind through conscious breathwork

Ether – Expand your spirit and awareness through guided meditation

You will also:

Work with Elemental Oracle Cards for insight and reflection

Learn which areas of the body are governed by each element

Explore essential oils that support balance and harmony for each element

Handouts explaining each practice and tool will be provided for you to take home, so you can continue your elemental journey beyond the workshop.

This workshop empowers you to consciously work with the elements to navigate your inner state, restore balance, and cultivate greater ease in daily life.

The practices shared in this workshop are rooted in the principles of Polarity Therapy and may be explored further through individual sessions,