This is an 8-week live, guided learning and embodiment program centered on weekly group sessions, reflective integration, and optional personalized support — not a self-paced course or video library.

Understanding Your Energy is a guided, small-group journey that teaches you how to:

• Understand your inner world through an energetic lens
• Recognize how your energy influences your decisions, relationships, health, and direction
• Translate subtle awareness into real-life clarity and grounded action
• Embody your insights rather than endlessly processing them

This is not a program about “fixing” yourself or becoming someone new. It’s about learning how to relate to yourself truthfully and consciously — so you can live in alignment with who you already are.

Over 8 weeks, you’ll receive a structured yet spacious container for understanding and embodying your energy in real life.

Each week includes:

• One live 75-minute group Zoom session
• Teaching, guided inquiry, and group exploration focused on energy awareness, perception, and lived experience.
• Experiential embodiment practices during the live call
• Gentle yoga, breathwork, or somatic practices woven into each session to help you feel what’s being taught — not perform it.
• Weekly reflection prompts Simple journaling or awareness questions to support integration into daily life (shared after each session).
• Optional group dialogue and inquiry Space to ask questions, share observations, and learn through collective reflection.
• Session recordings Available for replay if you miss a live session or want to revisit the material.

This program is not a yoga class series and does not include a library of yoga videos.

Movement and somatic practices are used within the live sessions as tools for embodiment and awareness.

Payment plans are available to support ease and accessibility.

2 payments of $235

This is a small-group experience. Space is intentionally limited to support depth, connection, and individualized attention.