A slow, floor‑based Yin Yoga practice designed to help you soften, unwind, and reconnect with your body. Each pose is held for several minutes to release tension in the fascia and create space in the mind. During savasana, gentle sound elements (chimes, soft bronze bowls) support your descent into stillness.

What’s Included

Slow, floor‑based Yin Yoga designed to release tension in the fascia and create space in the body

Long‑held, supported poses to help you soften, unwind, and settle into stillness

Gentle breathwork to calm the mind and shift into parasympathetic ease

Soft sound elements (light bronze bowls, chimes) during an extended savasana to help you fully relax at the end of class and integrate the experience

A peaceful, supportive environment perfect for beginners and seasoned practitioners alike – all levels of experience and ability are welcome

Perfect for: Anyone seeking grounding, stress relief, or a peaceful introduction to my yoga and sound therapy work at The Well of Roswell.