Trauma-Informed Yoga for Veterans & Trauma Survivors.

• Reclaim your strength.
• Restore your peace.

This class offers a safe and supportive space for veterans and trauma survivors to reconnect with their bodies, calm the mind, and rediscover balance after life’s challenges.

Guided by trauma-informed principles, each session incorporates mindful movement, grounding breathwork, and gentle meditation to release tension and promote emotional well-being. Participants are encouraged to move at their own pace, honoring personal boundaries and choice at every moment. Participants are guided through grounding postures, breath awareness, and meditation techniques that help release stored tension and promote emotional balance.

Our mission is to create a compassionate environment where veterans can feel seen, supported, and empowered—where healing, resilience, and community connection can naturally unfold. Classes focus on creating a supportive environment where choice, consent, and personal agency are honored at all times.

Benefits include:

• Reducing stress, anxiety, and hypervigilance

• Supporting emotional regulation and nervous system balance

• Building resilience and self-compassion

• Improving body awareness while restoring the connection between mind, body, and spirit

No yoga experience is necessary. Whether you’re beginning your healing journey or deepening your practice, this class welcomes you as you are—with respect, gratitude, and care for your service and your story.

A safe space to reconnect, release, and restore

Feel free to bring your own mat, blanket and/or pillow, and a composition book for journaling.

INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. This is a free class. You must register at least one hour before the class starts.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.