MPW Foundations Series Module I - The Essentials: Breath, Posture, Alignment

The MPW Foundations Series is a 3-part, progressive introduction to yoga designed to help students build a strong, intelligent, and sustainable practice. Rooted in breath, alignment, energy awareness, and authentic yogic wisdom, this series supports beginners and returning practitioners who want more than just exercise — and who want to understand how and why yoga works for their body and nervous system.

Module I: The Essentials Body + Breath — Build the structure that supports your practice This 4-week beginner-friendly module teaches the foundational building blocks of yoga through posture labs, breathwork, safe alignment, and personalized guidance.

You’ll learn:

• where your hands and feet go how to use props effectively
• how to breathe with movement
• how to modify poses for your body
• how to build a practice that feels grounded, supportive, and sustainable

This module is designed to help you feel confident stepping into any yoga class, especially in a world where many studios focus on intensity, sweat, or performance. At Many Paths Wellness, yoga is a practice of breath, awareness, and embodied presence — not perfection.

What You’ll Learn

• Alignment essentials for key foundational postures
• How to safely modify and adapt poses for your needs
• The six families of movement and how they support the body
• How props enhance comfort, stability, and depth
• Breath as an anchor for calm, focus, and nervous system regulation
• How yoga supports clarity, confidence, and emotional balance

Visit the website for more details: https://www.manypathswellness.com/event_series/0ba98d63-58e7-4e3c-a801-618fb84497bc