Ayurveda, along with Traditional Chinese Medicine, is one of two ancient healing enhancement and maintenance systems in the world. With millennia of experience and success, a large portion of the West still has much to learn from the East about health, wellness, and living in alignment with nature.  

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Discovering Ayurveda: Part 1 of 3

The Fire of Life: Ayurveda & Digestion, Part 2 of 3

From the Ayurvedic perspective, a healthy digestive system is the cornerstone of health and well-being, and every disease is believed to arise from inefficient digestion. People might eat what they think are the best of foods, organic and unprocessed, but if they are not digesting, absorbing and eliminating them properly, then undigested foods are stored in organs, tissues, the brain, cells and energy channels, according to Ayurveda.

Panchakarma: Ayurveda’s Revitalizing Therapies, Part 3 of 3

Since publishing our three-part series on Ayurveda, we have continued to offer articles about the wisdom of this ancient practice. Here are the articles that followed up the original series.