The latest book by Atlanta author, mentor, yoga teacher and activist Octavia Raheem, Pause, Rest, Be: Stillness Practices for Courage During Times of Change, offers readers motivation and guidance to navigate change with grace and ease. 


Drawing wisdom from yoga philosophy and Raheem’s 25 years of teaching experience, Pause, Rest, Be offers simple restorative yoga poses and short teachings, reflections and practices that help people through difficult times, whether they be endings, beginnings or transitions. The book demonstrates how slowing down, stillness and deeper connection to one’s transitions can empower and build presence and courage.

Octavia Raheem has been teaching yoga since 2007, and her work has been featured on CNN and in Yoga Journal, Mantra, Well+Good, Atlanta Magazine, and Natural Awakenings of Atlanta. She also founded Starshine & Clay, an online and retreat space for Black, Indigenous, and Women of Color to rest and restore. Her first book, Gather, is a collection of soulful sayings, poetry and insights by the author.

The book is available through online and in-store retailers, and it can also be sampled and purchased at OctaviaRaheem.com and PauseRestBe.com.