Basil Grilled Oysters

In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese. Read More »

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Enjoying New Little Things

I recently took a road trip from the Southeast to the Midwest with my family to spend time with an old friend, and what an amazing trip it was. I have to admit, I had never ventured out to the Midwest before. Read More »

Mark Mincolla on the Healing Power of Our Superconsciousness

For 40 years, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D., has integrated ancient Chinese energy healing techniques with emerging nutritional science in what he calls Electromagnetic Muscle Testing, an approach that zeros in on each individual’s unique dietary needs. Read More »

Natural Body Introduces Oxygen Facials

The treatments are available at the chain’s Brookhaven, Decatur, Morningside and Smyrna locations, and they range from $175 to $195 for a one-hour facial, depending on the client’s needs. A 15-minute consultation is included. Read More »

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. Read More »

Sautéed Mussels

Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Read More »

Sustainable Shellfish: Superfood of the Sea

Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly. Read More »

Take a Damn Vacation

I’m a new Formula 1 fan, courtesy of my #1 son. Like so many professional sports, the season, which includes more than 20 races, lasts nine months, from mid-March to mid-November. Read More »

Take a Silent Hike: Tips for Walking Mindfully in Nature

Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. Read More »

Takeaways from Childhood Experts: Some Sound Strategies for Child-Raising

Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance. Read More »

The Greening of Packaging: Cleaning and Personal Care Products Go Eco

Today, consumers can find refillable, concentrated cleaning products; eco-laundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. Read More »

THE YTT COLLECTIVE: Yoga Studios Team Up to Offer Greater Reach & More Choices

Like other YTT programs, the YTT Collective is founded on the traditional eight limbs of yoga, which include poses, or asanas, breathwork, or pranayama, chanting, mantra and meditation. Read More »

Twin Hearts Meditation Goes Live Once Again

Lentine suggests a donation of $5 to $20 for attending the meditation. The live Twin Hearts meditation now takes place every Tuesday at 7 p.m. at the Spiritual Living Center of Atlanta, 3107 Clairmont Road, Unit A, just off of I-85. Read More »

Vegan Shellfish Alternatives

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Read More »

What’s New in Eco-Manufacturing and Packaging

Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color. Read More »

Yoga for Emotional Competence

People with emotional competence can distinguish between reacting to present situations and being triggered by past events. They are aware that acknowledging and satisfying emotional needs, rather than stifling them, leads to enhanced well-being. Read More »

Ask a Coach: On Burnout

Most people think burnout is about feeling physically and emotionally exhausted, primarily due to stress. But two additional components to burnout can also play a role: cynicism and blame. Read More »