The Kadampa Meditation Center of Georgia has developed a new beginner’s meditation class called Simply Meditate. It is offered on Wednesdays from 7 to 8 p.m. at 741 Edgewood NE in Atlanta. The cost is $15, but no one is turned away due to lack of funds. 

The organization’s website states: “Simply Meditate classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.” 

The teacher of the class, Melanie Boyd, began studying Buddhism in 2006 and began teaching in 2010. “We are excited to offer this mid-week class, which is suitable for all levels and especially designed for those who are new to meditation,” says Boyd.

The Kadampa Meditation Center of Georgia is part of the New Kadampa Tradition, which is headquartered in Ulverston, UK. The tradition includes more than 1,300 centers worldwide, and it works to present Buddha’s teachings in a manner suited to modern day people and circumstances. 

For more information, visit MeditationInGeorgia.org/simply-meditate/