Anne Biklé: On the Advantages of Regenerative Farming

Anne Biklé and David R. Montgomery, a husband and wife team, collaborated to write What Your Food Ate: How to Heal Our Land and Reclaim Our Health. Read More »

Cheesy Cauliflower Mushroom Steaks

Preheat the oven to 400º F and spray two large baking sheets with cooking oil. Place the cauliflower slices onto one of the baking sheets. They need lots of space between them and shouldn't overlap. Read More »

Fighting Climate Change in the Garden: Regenerative Techniques for a Healthy Ecosystem

Reversing global warming may feel like a problem that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Regenerative techniques employed in the backyard, a community garden or even an apartment patio can significantly improve local ecosystems. Read More »

Get Off the Grid Fest Returns in August

The biennial Get Off the Grid Fest (GOTGF) will take place August 18 through 20 at The Music Camp in Spartanburg, South Carolina. Read More »

Gut Health for Kids: Clever Strategies for Picky Eaters

Most kids look forward to summer vacation, but the dog days can eventually lead to boredom and over-snacking. By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits. Read More »

Hues of Health: Benefits of a Colorful Diet

From a culinary perspective, colorful, plant-based foods add pops of color and flavor to a dish, and simple techniques can transform uber-nutritious fruits and veggies into crave-worthy delights. Read More »

Marinated Beets and Goat Cheese Crostini

Mix the vinegar, honey and orange juice in a bowl. Add the thyme and mustard. Add the beets, cover and allow them to marinate in the refrigerator for at least 2 hours. Read More »

Metaphysical Store Opens in Kirkwood

Located at 1272 Dahlgren Lane SE, Unit 1281, Aureole is open Tuesdays through Fridays from noon to 6 p.m. and Saturdays from 11 a.m. to 7 p.m. Because of the unique location, the store is easily accessible via the Beltline and MARTA. Read More »

On Serving One’s Country

It’s Monday morning of production week, and I am at the courthouse servning jury duty. Given that my mind is focused on civic duty and that this is the July issue, it seems a good time to contemplate the nature of serving one’s country. Read More »

Summer Broccoli Soup With Herb Croutons

Bring the stock to a boil. Add the sea salt and chili flakes. Add the broccoli and cook until fork tender and bright green. Transfer to a blender, add butter and blend well. Taste and adjust seasoning. Serve with aged cheddar cheese and croutons. Read More »

The Dynamic Vigor of Ashtanga Yoga

Ashtanga yoga is a dynamic, challenging form of hatha yoga. It is a rigorous style that has a specific set of sequences, with each movement building on the previous posture. It also involves a focus on synchronizing the breath with each movement. Read More »

The Microbiome Connection: How Soil and Human Health Are Related

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. Read More »

The Strength of Their Spirit

Inspiration is always available if I want it. Whether I’m pumping the elliptical, balancing on the Bosu or deadlifting dumbbells, I honor my progress and what I can do to dissolve stress, sculpt muscles and shed pounds. Read More »

Too Much Histamine: Natural Solutions to an Excessive Allergic Response

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. Read More »

Why Is Korean Skincare So Popular?

K-Beauty is known for its multi-step skincare routines, its pure, nature-based ingredients and its focus on obtaining smooth, glowing, supple skin with a flawless, even skin tone. Any age, skin type, skin color or ethnicity can find value in Korean skincare. Read More »